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Meal Plans & Habits Checklist

Meal Plan

Find your meal plan for your weight loss journey. It will show you the calories needed per meal, the schedule on how to eat and when to have your shake and teas.

Grocery List

List of approved protein, carbs, healthy fats (your 3 macros), fruits and vegetables you can incorporate to the meal plan. You can find your macros by using my FREE MACROS CALCULATOR.

Habits Checklist

Easy to follow checklist so you never miss your workouts, your water, your products, your tablets, your daily personal development, your reading and things to avoid.

Grocery Shopping

Tips, tricks and grocery shopping list help to help you stay focused even when grocery shopping and what to avoid doing.

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